{"id":1537,"date":"2017-05-13T16:04:37","date_gmt":"2017-05-13T14:04:37","guid":{"rendered":"http:\/\/www.tonimartinmedic.com\/?p=1537\/"},"modified":"2017-07-24T17:57:47","modified_gmt":"2017-07-24T15:57:47","slug":"1537","status":"publish","type":"post","link":"https:\/\/www.tonimartinmedic.com\/ca\/1537\/","title":{"rendered":"Mindfulness: l’atenci\u00f3 plena combat l’ansietat i la depressi\u00f3"},"content":{"rendered":"

Els beneficis d’un entrenament en “mindfulness<\/span>” o “atenci\u00f3 plena” (com vulgueu denominar-ho) en el tractament dels trastorns emocionals de les persones ja fa molts anys que s’han demostrat.<\/p>\n

Des del treball del Dr.\u00a0Jon<\/span>\u00a0Kabat<\/span>–Zinn<\/span>\u00a0en la d\u00e8cada dels 80 en la Cl\u00ednica de Reducci\u00f3 de l’estr\u00e8s de la Universitat de Massachusetts Medical\u00a0School<\/span>, nombrosos estudis en psicologia i medicina no fan m\u00e9s que confirmar la seva utilitat.<\/p>\n

Des de la meva experi\u00e8ncia personal, el coneixement des de fa molts anys d’aquesta caracter\u00edstica mental, que tot \u00e9sser hum\u00e0 disposa i que es pot desenvolupar sense molt esfor\u00e7, m’ha perm\u00e8s accedir amb m\u00e9s facilitat a la comprensi\u00f3 de la seva efic\u00e0cia en el tractament de trastorns tan freq\u00fcents en la pr\u00e0ctica m\u00e8dica com l’estr\u00e8s cr\u00f2nic i el dolor cr\u00f2nic.<\/p>\n

Sens dubte, \u00e9s un tema\u00a0del qual\u00a0us seguir\u00e9 parlant, ja que continuo la meva formaci\u00f3 per poder donar d’una manera honesta i efica\u00e7 el programa\u00a0MBSR<\/span>\u00a0(Mindfulness<\/span>\u00a0Based<\/span>\u00a0Stress<\/span>\u00a0Reduction<\/span>) “Reducci\u00f3 de l’estr\u00e8s basat en l’atenci\u00f3 plena”, que \u00e9s l’est\u00e0ndard utilitzat com a refer\u00e8ncia en els estudis cl\u00ednics.<\/p>\n

Si voleu, podeu\u00a0linkar<\/span>\u00a0l’entrevista de La Vanguardia al Dr.\u00a0Marcelo<\/span>\u00a0Demarzo<\/span>
\nque explica de manera clara i senzilla alguns aspectes d’aquesta intervenci\u00f3:<\/p>\n

http:\/\/www.lavanguardia.com\/lacontra\/20170509\/422401633623\/la-atencion-plena-combatela-ansiedad-y-la-depresion.html?utm_campaign=botones_sociales&utm_source=facebook&utm_medium=social<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Els beneficis d’un entrenament en “mindfulness” o “atenci\u00f3 plena” (com vulgueu denominar-ho) en el tractament dels trastorns emocionals de les persones ja fa molts anys que s’han demostrat. Des del treball del Dr.\u00a0Jon\u00a0Kabat–Zinn\u00a0en la d\u00e8cada dels 80 en la Cl\u00ednica de Reducci\u00f3 de l’estr\u00e8s de la Universitat de Massachusetts Medical\u00a0School, nombrosos estudis en psicologia i […]<\/p>\n","protected":false},"author":1,"featured_media":1289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144],"tags":[87,88,54,53,55],"_links":{"self":[{"href":"https:\/\/www.tonimartinmedic.com\/ca\/wp-json\/wp\/v2\/posts\/1537"}],"collection":[{"href":"https:\/\/www.tonimartinmedic.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tonimartinmedic.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tonimartinmedic.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tonimartinmedic.com\/ca\/wp-json\/wp\/v2\/comments?post=1537"}],"version-history":[{"count":3,"href":"https:\/\/www.tonimartinmedic.com\/ca\/wp-json\/wp\/v2\/posts\/1537\/revisions"}],"predecessor-version":[{"id":1540,"href":"https:\/\/www.tonimartinmedic.com\/ca\/wp-json\/wp\/v2\/posts\/1537\/revisions\/1540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tonimartinmedic.com\/ca\/wp-json\/wp\/v2\/media\/1289"}],"wp:attachment":[{"href":"https:\/\/www.tonimartinmedic.com\/ca\/wp-json\/wp\/v2\/media?parent=1537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tonimartinmedic.com\/ca\/wp-json\/wp\/v2\/categories?post=1537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tonimartinmedic.com\/ca\/wp-json\/wp\/v2\/tags?post=1537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}